{"id":10929,"date":"2021-04-02T09:51:22","date_gmt":"2021-04-02T01:51:22","guid":{"rendered":"https:\/\/thefooduntold.com\/?p=10929"},"modified":"2021-04-02T17:53:31","modified_gmt":"2021-04-02T09:53:31","slug":"5-easy-tips-for-longer-nuts-shelf-life","status":"publish","type":"post","link":"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/","title":{"rendered":"5 Easy Tips For Longer Nuts Shelf life"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-1024x682.jpg\" alt=\"Longer Nuts Shelf life\" class=\"wp-image-10932\" srcset=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-1024x682.jpg 1024w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-800x533.jpg 800w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-300x200.jpg 300w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-768x512.jpg 768w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-600x400.jpg 600w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-90x60.jpg 90w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766-135x90.jpg 135w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2021\/03\/various-1766.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It is a good idea to store nuts at home. It makes them available whenever you want to add healthy oils, fiber or protein in your foods. And like most foods, nuts are best consumed fresh, so you keep them that way. But doing so can be tricky because of the unsaturated fats in them. Yes, these fats are heart-healthy. They cut the risk of developing heart illnesses and regulate the cholesterol levels. But when it comes to storing nuts, you do not want these oils because they shorten the shelf life. During storage, exposure to light, oxygen, heat, and moisture degrade the oils. As a result, nuts become rancid, their flavor become sharp yet unpleasant, and less nutritious too. <\/p>\n\n\n\n<p>Yes, consuming rancid nuts may not make you sick, but may affect your body in the long run. Furthermore, adding them as an ingredient may make the food sour or bitter.  <\/p>\n\n\n\n<p>You can try these tips to maximize the shelf life of nuts at home.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-673955de497f1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-673955de497f1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/#Go_for_vacuum-packed_nuts\" title=\"Go for vacuum-packed nuts\">Go for vacuum-packed nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/#Opt_for_fresh_unprocessed_nuts\" title=\"Opt for fresh, unprocessed nuts\">Opt for fresh, unprocessed nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/#Put_nuts_in_a_moisture_free_airtight_and_odor-tight_container\" title=\"Put nuts in a moisture free, airtight, and odor-tight container\">Put nuts in a moisture free, airtight, and odor-tight container<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/#Refrain_from_storing_nuts_at_room_temperature\" title=\"Refrain from storing nuts at room temperature\">Refrain from storing nuts at room temperature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/5-easy-tips-for-longer-nuts-shelf-life\/#Keep_nuts_in_a_dark_cool_place\" title=\"Keep nuts in a dark, cool place\">Keep nuts in a dark, cool place<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Go_for_vacuum-packed_nuts\"><\/span><strong>Go for vacuum-packed nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Oxidative rancidity is a common phenomenon and occurs especially with unsaturated fats, which nuts are rich in. This happens when the fats react with oxygen in the air. As a result, the nuts create unpleasant odor and flavor.<\/p>\n\n\n\n<p>You can prevent this by opting for vacuum-packed nuts when fresh nuts are not available. You can easily spot vacuum-packed nuts because there is no empty space in the package. This way, there is no air or oxygen that can come into contact with the fats in the nuts. Plus, the absence of oxygen makes it an unlikely breeding ground for microorganisms.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Opt_for_fresh_unprocessed_nuts\"><\/span><strong>Opt for fresh, unprocessed nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When buying nuts, nothing will beat fresh, unprocessed nuts. The skin and the shell keep all the fresh nutty taste, while preventing quality loss. Just make sure the nuts are not stale.  You should buy nuts that are a few months old\u20145 months maximum.  <\/p>\n\n\n\n<p>However, sometimes, you can&#8217;t tell if the nuts have gone rancid. If this is the case, ask the vendor to crack open a nut. The nut has already gone rancid if it has one or more of the following signs:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Darkening (fresh nuts look pale)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Plastic-like or paint-like smell<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>Sour or bitter taste<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Put_nuts_in_a_moisture_free_airtight_and_odor-tight_container\"><\/span><strong>Put nuts in a moisture free, airtight, and odor-tight container<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Place nuts in glass or plastic container. This prohibits any external factors like air and moisture, that speed up the fat degradation process . This is especially required for shelled nuts, which can absorb moisture. Store the container in a cool, dark place.<\/p>\n\n\n\n<p>Also, never go for plastic bags. They permit external odor, which can affect the quality of the nuts.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Refrain_from_storing_nuts_at_room_temperature\"><\/span><strong>Refrain from storing nuts at room temperature<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Some people prefer storing nuts at room temperature. Although this is totally fine, doing so only will give you several months, 3 months at most for most nuts. Chestnuts are an exemption though. <\/p>\n\n\n\n<p>Chestnuts are very different from other nuts. Mainly for the fact that their composition is more like those of fruits. These special type of nuts are rich in starch, yet very low in fat\u2014just about 1.5 g per 100 g. For comparison, almonds contain around 49 grams of fat per 100 g. <\/p>\n\n\n\n<p>For these reasons, room temperature is not recommended when storing chestnuts. Because they lose moisture quicker, and start to harden at room temperature. The shelf life of these nuts is around only 2 to 3 weeks. However, chestnuts in-shell could go for 1 month in the refrigerator. And 1 to 2 years in the freezer. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Keep_nuts_in_a_dark_cool_place\"><\/span><strong>Keep nuts in a dark, cool place<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most food packaging labels say and recommend to store food in a dark, cool place. Nuts are no exception.  Like oxygen, light degrades the fats.  You can place the nuts in an airtight container and store them in a dark, cool place. In the refrigerator is a good place. You can safely store them in the refrigerator for a year without quality loss. Just ensure the temperature is maintained at 40 \u00b0F (4 \u00b0C). <\/p>\n\n\n\n<p>Or better yet, store them inside the freezer at -18 \u00b0 F (0 \u00b0C).  Nuts in the freezer are good for up to 2 years.  Do not worry about the sharp ice crystals that can damage other food items (like meat). It is okay because nuts have low moisture content, and are not affected by the ice crystals.<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>Further read: <a href=\"https:\/\/thefooduntold.com\/wp-admin\/post.php?post=8189&amp;action=edit\"><strong><a href=\"https:\/\/thefooduntold.com\/wp-admin\/post.php?post=10871&amp;action=edit\">Why You Should Not Freeze Meat At Home<\/a><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuts become rancid as a result of exposure to light, oxygen, heat, and moisture during storage. Try these tips for longer nuts shelf life at home.<\/p>\n","protected":false},"author":2,"featured_media":10932,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1922],"tags":[2597,2596],"class_list":["post-10929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-harvest-handling","tag-chestnuts","tag-nuts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Easy Tips For Longer Nuts Shelf life - The Food Untold<\/title>\n<meta name=\"description\" content=\"Nuts become rancid during storage because they are rich in fats. 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