{"id":25909,"date":"2024-08-31T14:56:13","date_gmt":"2024-08-31T06:56:13","guid":{"rendered":"https:\/\/thefooduntold.com\/?p=25909"},"modified":"2024-08-31T14:59:47","modified_gmt":"2024-08-31T06:59:47","slug":"understanding-and-preventing-chilling-injury-in-vegetables","status":"publish","type":"post","link":"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/","title":{"rendered":"Understanding and Preventing Chilling Injury in Vegetables"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/cucumbers-5399096_1280-1024x681.jpg\" alt=\"Understanding and Preventing Chilling Injury in Vegetables\" class=\"wp-image-25894\" srcset=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/cucumbers-5399096_1280-1024x681.jpg 1024w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/cucumbers-5399096_1280-300x199.jpg 300w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/cucumbers-5399096_1280-768x511.jpg 768w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/cucumbers-5399096_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Chilling injury is a significant issue that can severely affect the quality, shelf life, and marketability of temperature-sensitive vegetables. This physiological disorder occurs when vegetables are stored below their optimal temperatures, leading to various undesirable effects, such as tissue softening, loss of flavor, the development of off-flavors, and increased susceptibility to decay.<\/p>\n\n\n\n<p class=\"\">For farmers, retailers, and consumers, understanding the causes and preventive measures for chilling injury helps maintain the quality and longevity of vegetables.<\/p>\n\n\n\n<p class=\"\">Let&#8217;s discuss this further.<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_71 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-67676bdf4ca3f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-67676bdf4ca3f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#What_Is_Chilling_Injury\" title=\"What Is Chilling Injury?\">What Is Chilling Injury?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#Factors_Contributing_to_Chilling_Injury\" title=\"Factors Contributing to Chilling Injury\">Factors Contributing to Chilling Injury<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#1_Vegetable_Variety\" title=\"1. Vegetable Variety\">1. Vegetable Variety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#2_Harvest_Maturity\" title=\"2. Harvest Maturity\">2. Harvest Maturity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#3_Storage_Temperature\" title=\"3. Storage Temperature\">3. Storage Temperature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#4_Storage_Duration\" title=\"4. Storage Duration\">4. Storage Duration<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#Effective_Measures_to_Prevent_Chilling_Injury\" title=\"Effective Measures to Prevent Chilling Injury\">Effective Measures to Prevent Chilling Injury<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#1_Pre-Cooling\" title=\"1. Pre-Cooling\">1. Pre-Cooling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#2_Appropriate_Packaging\" title=\"2. Appropriate Packaging\">2. Appropriate Packaging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#3_Controlling_Humidity\" title=\"3. Controlling Humidity\">3. Controlling Humidity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#4_Maintaining_Optimal_Storage_Temperature\" title=\"4. Maintaining Optimal Storage Temperature\">4. Maintaining Optimal Storage Temperature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#6_Applying_Modified_Atmosphere_Packaging_MAP\" title=\"6. Applying Modified Atmosphere Packaging (MAP)\">6. Applying Modified Atmosphere Packaging (MAP)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/#Conclusion\" title=\"Conclusion\">Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"What_Is_Chilling_Injury\"><\/span>What Is Chilling Injury?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Chilling injury is a type of cold damage that affects vegetables when they are exposed to temperatures below their tolerance levels but above freezing.  According to the <a href=\"https:\/\/www.fao.org\/4\/ae075e\/ae075e14.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Food and Agriculture Organization (FAO)<\/a> chilling injury occur at temperatures below 55\u00b0F to 60\u00b0F (13\u00b0C to 16\u00b0C). <\/p>\n\n\n\n<p class=\"\">Unlike freezing, which causes obvious ice crystal formation and severe cell damage, chilling injury can be more insidious, gradually affecting the vegetable&#8217;s quality. Symptoms include softening of tissues, surface pitting, internal discoloration, loss of flavor, and increased susceptibility to decay due to weakened cell structures.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">You might also like: <a href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/potato-is-sprouting-heres-what-you-can-do\/\" target=\"_blank\" rel=\"noreferrer noopener\">Potato Is Sprouting? Here\u2019s What You Can Do<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">For instance, tomatoes stored at temperatures below 50\u00b0F (10\u00b0C) might develop an undesirable texture, and cucumbers can become water-soaked and mushy. These changes not only reduce the aesthetic appeal of the produce, but also diminish its nutritional value and taste.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Factors_Contributing_to_Chilling_Injury\"><\/span>Factors Contributing to Chilling Injury<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Preventing chilling injury begins with understanding the factors that make vegetables susceptible to this condition. Key factors include vegetable variety, harvest maturity, storage temperature, and storage duration.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Vegetable_Variety\"><\/span>1. <strong>Vegetable Variety<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">Not all vegetables are equally sensitive to chilling injury. Some varieties are highly susceptible, while others can tolerate lower temperatures without significant damage. For example:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Highly Susceptible Vegetables<\/strong>: Cucumbers, peppers, and tomatoes are particularly prone to chilling injury. When stored below 50\u00b0F (10\u00b0C), they may experience softening, discoloration, and loss of flavor. The texture becomes compromised, and the taste can turn bland or develop off-flavors, making them less appealing to consumers.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>More Tolerant Vegetables<\/strong>: Vegetables like carrots, cabbages, and potatoes are more resilient to cold temperatures. These crops can be stored at temperatures as low as 32\u00b0F (0\u00b0C) without suffering major damage. Their natural structure allows them to withstand colder environments, which is why they are often stored in refrigerated conditions without adverse effects.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Understanding the specific sensitivity of each vegetable variety is crucial for determining the appropriate storage conditions to prevent chilling injury.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Harvest_Maturity\"><\/span>2. <strong>Harvest Maturity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">The stage at which vegetables are harvested plays a significant role in their susceptibility to chilling injury. Vegetables harvested either too early or too late are at greater risk:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Early Harvest<\/strong>: Vegetables harvested before reaching full maturity may not have fully developed their natural defenses against cold temperatures. For instance, immature tomatoes, picked before their green color begins to change, are more likely to suffer from chilling injury, showing symptoms like pitting and a mealy texture.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Late Harvest<\/strong>: On the other hand, vegetables harvested beyond their peak maturity are also vulnerable. Overripe produce, such as bananas or avocados, tends to become overly soft and develop off-flavors when stored at low temperatures. These vegetables may already be in the early stages of decay, making them more susceptible to cold damage.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Harvesting at the correct stage of maturity is critical to reducing the risk of chilling injury during storage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Storage_Temperature\"><\/span>3. <strong>Storage Temperature<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">The temperature at which vegetables are stored is the most critical factor in preventing chilling injury. Most vegetables have specific temperature ranges that they can tolerate without suffering damage. Exposing them to temperatures below these ranges can cause cellular damage, leading to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Tissue Softening<\/strong>: This compromises the texture of vegetables, making them less firm and appealing. Softened tissues are more prone to mechanical damage during handling and transport.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Loss of Flavor<\/strong>: Chilling injury often results in a bland taste or the development of off-flavors, such as bitterness or mustiness. This can significantly reduce the vegetable&#8217;s appeal to consumers.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Increased Susceptibility to Decay<\/strong>: Cold-damaged tissues are more vulnerable to microbial invasion, accelerating spoilage. This can lead to significant post-harvest losses, which are estimated to be as high as 25% in some cases.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Maintaining the correct storage temperature is essential to preserving the quality of vegetables and minimizing the risk of chilling injury.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Storage_Duration\"><\/span>4. <strong>Storage Duration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1024x462.png\" alt=\"\" class=\"wp-image-25924\" srcset=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1024x462.png 1024w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-300x135.png 300w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-768x346.png 768w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">The length of time vegetables are stored at low temperatures also influences the risk of chilling injury. The longer the exposure to suboptimal temperatures, the greater the likelihood of damage:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Short-Term Storage<\/strong>: Even brief exposure to temperatures slightly below the optimal range can cause chilling injury if the storage duration is extended. For example, cucumbers stored at 45\u00b0F (7\u00b0C) for more than two weeks may begin to show signs of chilling injury, such as softening and discoloration. <\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"\">You might also like: <a href=\"https:\/\/thefooduntold.com\/health\/are-fresh-foods-superior-to-canned-and-frozen\/\" target=\"_blank\" rel=\"noreferrer noopener\">Are Fresh Foods Superior To Canned And Frozen?<\/a><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Long-Term Storage<\/strong>: The effects of chilling injury are cumulative. Studies have shown that vegetables stored at 35\u00b0F (1\u00b0C) for more than three weeks are at a significantly higher risk of developing chilling injury compared to those stored for just one week. As the duration increases, symptoms like increased susceptibility to decay and off-flavor development become more pronounced.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Effective_Measures_to_Prevent_Chilling_Injury\"><\/span>Effective Measures to Prevent Chilling Injury<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Preventing chilling injury involves a combination of pre-harvest, harvest, and post-harvest practices. Here are some key strategies:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Pre-Cooling\"><\/span>1. <strong>Pre-Cooling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">Pre-cooling is a crucial step in reducing the risk of chilling injury. This process involves rapidly lowering the internal temperature of vegetables after harvest to slow down their metabolic processes. Effective pre-cooling methods include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Forced-Air Cooling<\/strong>: Air is circulated over the produce to quickly remove heat.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Hydrocooling<\/strong>: Vegetables are cooled by immersion in cold water.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Vacuum Cooling<\/strong>: Air pressure is reduced to allow the rapid evaporation of water, which cools the produce.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Pre-cooling to a temperature of 32-35\u00b0F (0-2\u00b0C) within 24 hours of harvest is recommended for many vegetables to reduce the risk of chilling injury.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Appropriate_Packaging\"><\/span>2. <strong>Appropriate Packaging<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/shopping-bags-3568315_1280-1024x462.jpg\" alt=\"Breathability: Use materials like perforated plastic bags or mesh bags that allow air circulation, preventing moisture buildup and condensation.\" class=\"wp-image-25920\" srcset=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/shopping-bags-3568315_1280-1024x462.jpg 1024w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/shopping-bags-3568315_1280-300x135.jpg 300w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/shopping-bags-3568315_1280-768x346.jpg 768w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/shopping-bags-3568315_1280.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Selecting the right packaging materials is essential for maintaining the quality and freshness of vegetables. Key considerations include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Breathability<\/strong>: Use materials like perforated plastic bags or mesh bags that allow air circulation, preventing moisture buildup and condensation.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Moisture Absorption<\/strong>: Incorporate materials like silica gel packets to control humidity within the package.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Protective Padding<\/strong>: Use tissue paper or bubble wrap to prevent bruising and damage during transport and storage.<\/li>\n<\/ul>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"\"><strong>Avoid Overpacking<\/strong>: Ensure sufficient space between vegetables to allow proper air circulation and prevent pressure-related damage.<\/li>\n<\/ul>\n\n\n\n<p class=\"\">Following these guidelines can significantly reduce the risk of chilling injury.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Controlling_Humidity\"><\/span>3. <strong>Controlling Humidity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\">Maintaining optimal humidity levels is another critical factor. Humidity refers to the amount of moisture present in the air within the storage environment. It plays a critical role in preserving the quality and extending the shelf life of perishable produce. <\/p>\n\n\n\n<p class=\"\">Vegetables stored at temperatures below their optimal range can suffer from chilling injury, which can be exacerbated by improper humidity levels. Adequate humidity helps mitigate some effects of chilling injury by maintaining vegetable texture and preventing moisture loss, but it must be carefully controlled to avoid contributing to decay or mold growth.<\/p>\n\n\n\n<figure class=\"is-style-stripes wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Vegetable category<\/strong><\/td><td><strong>Examples<\/strong><\/td><td><strong>Optimum Relative Humidity (RH)<\/strong><\/td><\/tr><tr><td>Leafy Greens<\/td><td>Lettuce, Spinach, Kale, Swiss Chard<\/td><td>90% &#8211; 95%<\/td><\/tr><tr><td>Root Vegetables<\/td><td>Carrots, Beets, Radishes, Turnips<\/td><td>90% &#8211; 95%<\/td><\/tr><tr><td>Bulb Vegetables<\/td><td>Onions, Garlic, Shallots, Leeks<\/td><td>65% &#8211; 70%<\/td><\/tr><tr><td>Fruiting Vegetables<\/td><td>Bell Peppers, Cucumbers, Tomatoes, Zucchini<\/td><td>85% &#8211; 90%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"\">Leafy greens, such as lettuce and spinach, require higher humidity levels <a href=\"https:\/\/rutherford.tennessee.edu\/wp-content\/uploads\/sites\/200\/2022\/05\/SP768-F-Storage-of-Fresh-Produce.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">(90% &#8211; 95%)<\/a> to prevent wilting and dehydration, as their delicate tissues are highly susceptible to moisture loss. Root vegetables, like carrots and beets, also generally require high humidity to avoid drying out and maintain their crispness. <\/p>\n\n\n\n<p class=\"\">In contrast, bulb vegetables such as onions and garlic prefer lower humidity levels to prevent rot and sprouting, as excess moisture can lead to decay. Fruiting vegetables, including bell peppers and cucumbers, have moderate humidity needs to balance moisture retention while avoiding issues like mold or excessive moisture that can contribute to spoilage.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Maintaining_Optimal_Storage_Temperature\"><\/span>4. <strong>Maintaining Optimal Storage Temperature<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"462\" src=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1-1024x462.png\" alt=\"\" class=\"wp-image-25926\" srcset=\"https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1-1024x462.png 1024w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1-300x135.png 300w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1-768x346.png 768w, https:\/\/thefooduntold.com\/wp-content\/uploads\/2024\/08\/Untitled-design-1.png 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"\">Research the specific temperature requirements for each type of vegetable. For example, root vegetables like carrots and potatoes often require colder conditions <a href=\"https:\/\/extension.missouri.edu\/publications\/mp562\" target=\"_blank\" rel=\"noreferrer noopener\">(32\u00b0F to 40\u00b0F)<\/a> compared to leafy greens or tomatoes. Temperature-controlled storage facilities or climate-controlled containers are ideal for maintaining these conditions. Regular monitoring of storage temperatures is also essential to ensure they remain within the recommended range.<\/p>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<figure class=\"is-style-stripes wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Vegetable<\/strong><\/td><td><strong>Optimal Storage Temperature (\u00b0F) (\u00b0C)<\/strong><\/td><\/tr><tr><td>Carrots<\/td><td>32-35\u00b0F (0-2\u00b0C)<\/td><\/tr><tr><td>Peppers<\/td><td>50-60\u00b0F (10-15\u00b0C)<\/td><\/tr><tr><td>Tomatoes<\/td><td>50-60\u00b0F (10-15\u00b0C)<\/td><\/tr><tr><td>Squash<\/td><td>50-60\u00b0F (10-15\u00b0C)<\/td><\/tr><tr><td>Potatoes<\/td><td>32-35\u00b0F (0-2\u00b0C)<\/td><\/tr><tr><td>Onions<\/td><td>32-35\u00b0F (0-2\u00b0C)<\/td><\/tr><tr><td>Cucumbers<\/td><td>50-60\u00b0F (10-15\u00b0C)<\/td><\/tr><tr><td>Beets<\/td><td>32-35\u00b0F (0-2\u00b0C)<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Keep in mind that these are general guidelines. The ideal storage temperature can differ based on the type of vegetable, how ripe it is, and the humidity level.<\/figcaption><\/figure>\n\n\n\n<p class=\"\"><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Applying_Modified_Atmosphere_Packaging_MAP\"><\/span>6. <strong>Applying Modified Atmosphere Packaging (MAP)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p class=\"\"><a href=\"https:\/\/thefooduntold.com\/food-science\/what-does-modified-atmosphere-packaging-map-do\/\" target=\"_blank\" rel=\"noreferrer noopener\">Modified Atmosphere Packaging (MAP)<\/a> is a preservation technique that involves altering the composition of gases within the packaging. This change in the composition of gas slows down the respiration rate and delays the ripening process of the produce. As a result, the physiological and biochemical changes that can cause chilling injury are minimized.<\/p>\n\n\n\n<p class=\"\">In the usual setting, the typical atmospheric gases\u2014oxygen (O\u2082), carbon dioxide (CO\u2082), and nitrogen (N\u2082)\u2014are adjusted to optimal levels for the specific product being packaged. For example, reducing the oxygen content can slow down oxidation and microbial growth, while increasing carbon dioxide levels can inhibit the activity of spoilage microorganisms. Nitrogen, an inert gas, is often used to displace oxygen and act as a filler gas.<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"\">Prevent chilling injury to vegetables can be managed through proper understanding and application of storage techniques. By considering the specific needs of different vegetable varieties, optimizing storage conditions, and using appropriate technologies like pre-cooling, MAP, and humidity control, farmers and retailers can significantly reduce the risk of chilling injury. <\/p>\n\n\n\n<p class=\"\">These measures not only help preserve the quality and freshness of vegetables but also reduce post-harvest losses, ensuring that consumers receive the best possible produce.<\/p>\n\n\n\n<p class=\"\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chilling injury is a type of cold damage that affects vegetables when they are exposed to temperatures below their tolerance levels but above freezing.  According to the Food and Agriculture Organization (FAO) chilling injury occur at temperatures below 55\u00b0F to 60\u00b0F (13\u00b0C to 16\u00b0C). <\/p>\n","protected":false},"author":2,"featured_media":25894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[1922],"tags":[2758],"class_list":["post-25909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-post-harvest-handling","tag-vegetables"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Understanding and Preventing Chilling Injury in Vegetables - The Food Untold<\/title>\n<meta name=\"description\" content=\"Understand the causes and prevention methods for chilling injury in vegetables.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thefooduntold.com\/post-harvest-handling\/understanding-and-preventing-chilling-injury-in-vegetables\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Understanding and Preventing Chilling Injury in Vegetables - 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