When the cooked rice is refrigerated, the starch molecules gradually undergo a reformation process called retrogradation. In food chemistry, retrogradation refers to the phenomenon in which starch returns or reverts to a crystalline structure as it cools down. The result of retrogradation is the formation of resistant starch. This is the same reason why bread in the refrigerator hardens over time.
How Long Can You Keep Cooked Rice In The Fridge?
Cooked rice, unlike its uncooked counterpart, has a limited shelf life due to its moisture content and the potential growth of harmful bacteria. As a general guideline, cooked rice can be safely stored in the refrigerator for about 4 to 6 days. Beyond this time frame, the risk of bacterial growth increases significantly, raising concerns about food safety.
Can You Really Reheat Leftover Rice?
Reheating leftover rice kills the bacteria, but does not eliminate the toxin already present.