When the cooked rice is refrigerated, the starch molecules gradually undergo a reformation process called retrogradation. In food chemistry, retrogradation refers to the phenomenon in which starch returns or reverts to a crystalline structure as it cools down. The result of retrogradation is the formation of resistant starch. This is the same reason why bread in the refrigerator hardens over time.
Starch Retrogradation: Understanding the Science Behind Stale Food
Did you ever wonder why bread that’s left over becomes hard and dry, or why rice gets grainy when it’s been in the fridge for a while? Well, it’s because of something interesting called starch retrogradation. This is a natural